We practice the following forms of Zen meditation: sitting, walking, reciting sutras, and bowing. During the kongan interviews we receive teachings from our Masters.
We meditate, sing and work together and so attain step by step clarity and a compassionate mind which is able to help all beings, moment to moment. We practice with special intensity during Zen retreats, called Yong Maeng Jong Jin (Korean for “Sitting like a tiger before jumping”).
We would like to invite you to our meditation practice! You will find a detailed introduction on the pages of the international Kwan Um School of Zen.