9 x Thursdays 7:30-9 pm
10 October 2024 – 5 December 2024
online via Zoom, last meeting offline in Zen Center Berlin
maximum of 14 participants
language: German and perhaps English if enough English speaking participants register
costs: 90€, reduced 45€. In case of financial difficulties please contact us: email@example.com
Questions & registration: firstname.lastname@example.org
You would like to learn how to meditate and arrive completely within yourself and in the Here and Now? But you are unsure how exactly to do that and what to deal with all the upcoming thoughts, feelings, and distractions? You would like to learn different methods of Zen meditation, try them out under guidance and deepen them in a daily meditation session at home? You would appreciate some exchange about your meditation experience with others and get answers to your questions?
Then our beginners course to Zen meditation might be of interest to you. Starting on 10 October 2024 we will meet 8 times every Thursday 7:30 – 9 pm online via Zoom and learn different types of Zen meditation from a dharma teacher of the Kwan Um School of Zen Germany. Part of this course will be your daily meditation routine at home between the weekly meetings. We suggest about 10-30 minutes. You can meditate alone or together with other participants of the course online, on a self organized basis.
On the 9th Thursday we will meet offline in Zen Center Berlin in order to meditate together and get to know each other “in real life”. If you are not based in Berlin you can join this meeting also online.
You are interested in the course but would like to decide later whether to take part or not? Then you are welcome to write us to email@example.com and we will write you an email a few weeks before the course starts to remind you.