Mondays and Wednesdays: 6:30-8:45 pm, includes chanting, 2x30min sitting meditation, walking meditation.
Location: Mondays at the Shambhala Meditationszentrum, Hansastrasse 19, 20149 Hamburg, Wednesdays at Raum der kontemplativen Psychotherapie, Rothestraße 62, 2. floor, 22765 Hamburg-Ottensen. There will be no practice on official holidays.
There will be an introduction for newcomers at 5:45 pm before evening practice, please call us ahead.
Zen days, dates please see Events page, take place at different locations, please contact us if you would like to participate.
Attention: there will be a summer break between July 31st and September 3rd!