Einladung
to the one-week YMJJ with Zen Master Ji Kwang
The intensive Zen meditation retreat, traditionally known as Yong Maeng Jong Jin (“jumping like a tiger while sitting”), is a period of sustained practice designed to help us realize our true nature and help all beings. These periods of concentrated practice are at the heart of Zen training and are suitable for both beginners and experienced practitioners. They are an excellent opportunity to free the mind from habitual thinking and support the practice in everyday life. The daily routine, conducted in silence, includes sitting, chanting, walking and bowing meditation as well as work exercises. Vegetarian meals are served in traditional temple style. At regular intervals, YMJJ is led by a Zen master or Ji Do Poep Sa Nim (“Dharma Master”), who gives lectures and Kong-an teaching interviews.
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Further informations here:
Timetable and schedule of a YMJJ day
05:45 Wake up
06:00 4 Vows 4 Vows108 prostrations
Bowing
06:30 Sutra recitation Chanting
07:15- 07:45 (1×30′) Zen sitting Zen meditation
08:00 Breakfast Breakfast
08:45 Zen at work (40′) Work Period
10:30- 12:20 (3×30′) Zen sitting and walking Zen meditation
12:30 Lunch Lunch
14:30 – 16:20 (3x 30′) Zen sitting and walking Zen meditation
16:25- 16:50 Physical exercises Physical exercises
17:00 Dinner Dinner
18:30 Sutra recitation Chanting
19:30- 20:40 (2×30′) Zen sitting and walking Zen meditation 4 Vows 4 Vows
22:00 Sleeping Sleeping
What you should bring with you
Sleeping bag
Retreat rules
All participants are expected to abide by the following rules and maintain communal harmony during the retreat. 1. the retreat will be held in silence. Zen Master Seung Sahn said, “Silence is better than holiness.” Bodhidharma sat silently in Sorim for nine years. Silence deepens our practice and benefits us and others. If your work does not require you to speak, silence will be helpful. 2. show up on time for all practice sessions, Dharma talks and meals. Always go to the Dharma room on time when you hear the five-minute moktak. Do not enter or leave the Dharma room during meditation or chanting except to go to or return from an interview. 3. walking meditation is the continuation of sitting meditation. You can leave the Dharma room during walking meditation if necessary. When you re-enter the Dharma room, do so quietly at your proper place on the line. 4. everyone should attend all practice sessions, including meals and work time. If you are sick and cannot attend, please notify the main Dharma teacher (HDL) before the practice session you will miss. 5. please do not move during meditation. If you are tired or your legs hurt, please bow slightly and stand behind your cushion. 6. no cell phones, PCs or other communication devices may be used during the retreat. 7. the HDL will control the opening and closing of the windows and the lighting of the Dharma room. If you have a problem or request, let the HDL know. 8. Do not wear brightly colored clothing during the retreat. Do not wear hats in the Dharma Room. 9 Smoking is not permitted in the Zen Center. Please go to the designated area. 10. please do not read any personal books during the retreat, only the books and magazines provided by the Zen Center library. Read them during the breaks and then put them back on the shelf. 11. during working hours, everyone has a task to do every day, especially cleaning the temple and working in the kitchen. Work time is part of formal practice. Please do the assigned work with mindfulness. 12. if you have health issues or special dietary needs, please notify the temple in advance. (All meals are vegetarian, it is not possible to cater to the special dietary needs of each participant).
- Basic amount one week
- 400€
- Basic amount weekend
- 210€
- Members one week
- 370€
- Members Weekend
- 190€
- Dharma teacher/i.Tr. one week
- 340€
- Dharma-Teacher/i.Tr.
- 170€